A young woman wearing headphones while i a virtual therapy session on her laptop.

Try Virtual Therapy from Chapel Hill Counseling Services

Research shows that therapy has the power to dramatically improve a person’s mental health. Thankfully, three of our favorite counseling services are now offering virtual therapy. Read on to learn about the virtual therapy options near our Chapel Hill apartments: Third Wave Third Wave┬áis an online service specializing in mental health. Through their “telehealth” therapy, […]

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A woman drinking a homemade orange creamsicle smoothie.

Try These Stress-Relieving Snacks

It’s no secret that nutrient-rich foods reduce stress, strengthen the immune system, and lower blood pressure. If you’re interested in cooking stress-relieving snacks in your Chapel Hill apartment, start with these yummy options: Orange Creamsicle Smoothie Packed with vitamin C, orange creamsicle smoothies lower blood pressure and decrease levels of cortisol, a stress hormone. Even […]

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